During the summer my schedule is insane & I don’t have time to cook…. so this week it’s felt SO GOOD to get back on my health cooking game! I made this peanut sauce TWICE this week because it’s so amazing! Check it out: 1 cup Water, 3 cloves of garlic, 1 inch chunk of…
Last but not least, Vinny’s favorite recipe: Over Night Oats In a glass jar combine: 1 Banana mashed in jar Oats 1/2 cup Chia seeds (for high quality protein) 2 tablespoons Optional. Maca root powder (for energy) 1 teaspoon Optional. Lucuma powder for sweetener Any other powders. I like Mushroom for stamina! Top off with…
Here’s another great tip and simple recipe from Yogi, Holistic Health Coach and life enthusiast – Vinny: Salt Massaged Kale Salad! Clean, de-rib, and chop your kale. Add some salt and massage! Not only is this a good arm workout, it makes your leaves easier to digest and helps your body assimilate their nutrients! I…
We asked Vinny the question every Vegan and Vegetarian wish they had a dollar for – “What do you do for protein?” Lets Talk Protein: What makes you feel good what makes you feel bloated and full and like you cant move.” I am pretty Plant Based these days getting my proteins from Nuts Seeds Beans…
I usually make a pretty insane salad for lunch. But today I made the monster salad to top all salads in preparation for a long busy day in Coney! Avocado, mango, orange pepper, cucumber, chickpeas, tofu, dulse, hemp seeds, nutritional yeast, pumpkin seeds, spinach & chili lime dressing (with extra Cheyenne….. and fresh pineapple &…
It may be hard to imagine at first, A cashew tasting like Dairy? Or some of you may be thinking, “How does a cashew get to a cheese-like state? That must be so over processed and not healthy either!” WRONG. Vinny has the most simple and delicious recipe for super easy, home made Cashew Cheese!…
This is Shimmer’s reaction to the snow: It’s the perfect day for cooking up a giant batch of healthy vegeatable soup while listening to Depeche Mode’s Violator album on vinyl (or the YouTube link below) Recommended snow storm soup cooking soundtrack https://youtu.be/TeOocJHoc3A Ingredients 1 1/2 tablespoons extra-virgin olive oil 2 cups diced onion 2 large…
I made electric green hummus!!!! I was really reluctant to try this recipe using green peas rather than chickpeas but it’s SO GOOD 2c Peas 2 Tbsp tahini 1 Tbsp olive oil Juice of 1 lemon 2tsp cumin Sea salt & pepper (I added Cheyenne pepper) Water Just blend it all together!
Finally made it to the new #vegan cheese shop in Brooklyn @riverdelcheese! All the dairy free cheeses I tried are so good but this @cheezehoundinc Mutzarella is INSANELY good! It’s so difficult to believe it’s not dairy! Definitely check it out!
This is what I eat for breakfast every morning along with an almond milk latte. A whole avocado mashed on top of two pieces of millet bread with a dash of Cheyenne pepper & salt! Yum!
I’ve decided that this summer I’m going to be all about experimenting with cold soup recipes! I just made this cucumber basil soup with mango! 1 cucumber 1/2 avocado Handful of cashews Juice of 1 lemon 1/2 cup water 1 cup fresh basil 1 Clove garlic Salt & Cayenne to taste 1 chopped mango Blend!…
I call this Orange Tahini sauce my Coney Sunset sauce because it has that blissful, warm tropical feeling of the orange sun setting over the ocean. Lately I’ve been having so much fun photographing the Coney Island Sunsets and posting them! Be my friend on , & Instagram for more sunset visuals to coincide with…
I love making chickpea hummus! However, I am so thrilled by this recipe and the added nutritional value Edamame brings to the recipe, I don’t think I’ll ever go back to chickpeas! I had never dreamt of this fabulous concoction called Edamame hummus until one fateful Christmas Eve in Laguardua airport! My stomach rumbled as…