Vinny’s Favorite Over Night Oats Recipe

Last but not least, Vinny’s favorite recipe:

Over Night Oats

In a glass jar combine:

1 Banana mashed in jar

Oats 1/2 cup

Chia seeds (for high quality protein) 2 tablespoons

Optional. Maca root powder (for energy) 1 teaspoon

Optional. Lucuma powder for sweetener

Any other powders. I like Mushroom for stamina!

Top off with your milk of choice. I love Almond milk (no sugar added) Shake! Set in the refrigerator for at least 6 hours. Something to look forward to! *Nutrients are more easily absorbed by the body when oats are soaked over night rather then boiled quickly.

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