Last but not least, Vinny’s favorite recipe: Over Night Oats In a glass jar combine: 1 Banana mashed in jar Oats 1/2 cup Chia seeds (for high quality protein) 2 tablespoons Optional. Maca root powder (for energy) 1 teaspoon Optional. Lucuma powder for sweetener Any other powders. I like Mushroom for stamina! Top off with…
Here’s another great tip and simple recipe from Yogi, Holistic Health Coach and life enthusiast – Vinny: Salt Massaged Kale Salad! Clean, de-rib, and chop your kale. Add some salt and massage! Not only is this a good arm workout, it makes your leaves easier to digest and helps your body assimilate their nutrients! I…
We asked Vinny the question every Vegan and Vegetarian wish they had a dollar for – “What do you do for protein?” Lets Talk Protein: What makes you feel good what makes you feel bloated and full and like you cant move.” I am pretty Plant Based these days getting my proteins from Nuts Seeds Beans…
It may be hard to imagine at first, A cashew tasting like Dairy? Or some of you may be thinking, “How does a cashew get to a cheese-like state? That must be so over processed and not healthy either!” WRONG. Vinny has the most simple and delicious recipe for super easy, home made Cashew Cheese!…
So, last week we focused on balancing all areas in our life, taking a holistic approach to improving our health. Vinny’s second tip for this week is all about food and diet. “2. Food: First: Getting clear on how a particular food makes you feel. Maybe coffee make you jittery, dairy makes you gassy, or…
Anu Soul REIKI I+II WORKSHOP Dates: April 22 & 23, 2017 (Sat/Sun) Time: 2:00-6:00 pm Location: Vinnyasa Yoga Studio, 468 77th Street (backyard entrance) Bay Ridge, Brooklyn Offered By: Reiki Master Andrea Christine Kischkat/ Investment: $100.00 Donation Wildlife SOS India/ $25.00 Reiki: The Healing Touch – First and Second Degree Manual by William Lee…
Vinny was a former overweight, shy, closeted boy with shoulders turned in usually looking at the ground and letting other people make his decisions for him. Now a man who manifests health and strength for himself, his communities, and the world! He believes in the transformative powers of Yoga and the healing and strengthening powers…
Beach Yoga Season is Almost Here!!! Classes will be starting June 5th and will take place every Monday from 7-8 pm, weather permitting. Chia-Ti will be at the shop in Stillwell AV at 6:45 to wait for students who want to walk over together and we leave at 6:55 from the shop for the class….