So, last week we focused on balancing all areas in our life, taking a holistic approach to improving our health. Vinny’s second tip for this week is all about food and diet. “2. Food: First: Getting clear on how a particular food makes you feel. Maybe coffee make you jittery, dairy makes you gassy, or…
Anu Soul REIKI I+II WORKSHOP Dates: April 22 & 23, 2017 (Sat/Sun) Time: 2:00-6:00 pm Location: Vinnyasa Yoga Studio, 468 77th Street (backyard entrance) Bay Ridge, Brooklyn Offered By: Reiki Master Andrea Christine Kischkat/ Investment: $100.00 Donation Wildlife SOS India/ $25.00 Reiki: The Healing Touch – First and Second Degree Manual by William Lee…
Vinny was a former overweight, shy, closeted boy with shoulders turned in usually looking at the ground and letting other people make his decisions for him. Now a man who manifests health and strength for himself, his communities, and the world! He believes in the transformative powers of Yoga and the healing and strengthening powers…
Beach Yoga Season is Almost Here!!! Classes will be starting June 5th and will take place every Monday from 7-8 pm, weather permitting. Chia-Ti will be at the shop in Stillwell AV at 6:45 to wait for students who want to walk over together and we leave at 6:55 from the shop for the class….
This is Shimmer’s reaction to the snow: It’s the perfect day for cooking up a giant batch of healthy vegeatable soup while listening to Depeche Mode’s Violator album on vinyl (or the YouTube link below) Recommended snow storm soup cooking soundtrack https://youtu.be/TeOocJHoc3A Ingredients 1 1/2 tablespoons extra-virgin olive oil 2 cups diced onion 2 large…
I made electric green hummus!!!! I was really reluctant to try this recipe using green peas rather than chickpeas but it’s SO GOOD 2c Peas 2 Tbsp tahini 1 Tbsp olive oil Juice of 1 lemon 2tsp cumin Sea salt & pepper (I added Cheyenne pepper) Water Just blend it all together!
Finally made it to the new #vegan cheese shop in Brooklyn @riverdelcheese! All the dairy free cheeses I tried are so good but this @cheezehoundinc Mutzarella is INSANELY good! It’s so difficult to believe it’s not dairy! Definitely check it out!
This is what I eat for breakfast every morning along with an almond milk latte. A whole avocado mashed on top of two pieces of millet bread with a dash of Cheyenne pepper & salt! Yum!
I’ve decided that this summer I’m going to be all about experimenting with cold soup recipes! I just made this cucumber basil soup with mango! 1 cucumber 1/2 avocado Handful of cashews Juice of 1 lemon 1/2 cup water 1 cup fresh basil 1 Clove garlic Salt & Cayenne to taste 1 chopped mango Blend!…
I call this Orange Tahini sauce my Coney Sunset sauce because it has that blissful, warm tropical feeling of the orange sun setting over the ocean. Lately I’ve been having so much fun photographing the Coney Island Sunsets and posting them! Be my friend on , & Instagram for more sunset visuals to coincide with…
I love making chickpea hummus! However, I am so thrilled by this recipe and the added nutritional value Edamame brings to the recipe, I don’t think I’ll ever go back to chickpeas! I had never dreamt of this fabulous concoction called Edamame hummus until one fateful Christmas Eve in Laguardua airport! My stomach rumbled as…